Ever have one of those COVID fear days?
You are really run down, the news is getting you down, you’re not sleeping, you’re worried about everything and you feel a teensy bit sick?
All of the sudden, you’re reeling with worry? What if I have it? What if I die? What if I have to quarantine for 14 days? What if I can’t work?
What if? What if? What if? What if? What if?
All of this worry and fear will get you to that place if you don’t take the time to simmer down and take care of yourself.
This is a message to myself.
What are YOUR fears?